About Sleepmix Tea
Preparation
1 teabag per cup. Pour boiling water over tea and steep (cover the cup) for 2-10 minutes (determine your personal tolerance level) and drink about an hour before bed. You are also encouraged to drink as much as you want throughout the day. (NOTE: people on blood-thinning medication should consult their healthcare provider before drinking large quantities of chamomile.)
Ingredients
Note: this information is an incomplete synopsis from the Materia Medica. Please consult your healthcare practitioner for more complete information.
Chamomile
Matricaria recutita
Actions & Indications:
- anxiety
- insomnia
- diaphoretic
- nervine
- anti-spasmodic
- migraine
- neuralgia
Skullcap
Scutellaria lateriflora
Actions & Indications:
- anxiety
- insomnia
- nightmares
- restless sleep
Catnip (Catmint)
Nepeta cataria
Actions & Indications:
- diaphoretic
- sedative
- anti-spasmodic
- nervine
- indigestion
Peppermint
Mentha piperita
Actions & Indications:
- diaphoretic
- sedative
- anti-inflammatory
- anti-spasmodic
- analgesic
- aromatic
Yarrow
Achillea millefolium
Actions & Indications:
- diaphoretic
- hypotensive
- astringent
- anti-inflammatory
- hepatic
- diuretic
- fever
- intestinal irritation
Hops
Humulus lupulus
Actions & Indications:
- insomnia
- anxiety
- restlessness
- headache
- indigestion
- nervine
- astringent
Precaution from Herbal Materia Medica: Do not use in cases with marked depression.
Disclaimer: Sleepmix has not been approved by the FDA, and Nutracontrol makes no claims as to the efficacy of this product. All content presented on this site is for informational purposes only and is not intended to treat or diagnose. Please consult your healthcare practitioner before taking this or any other supplement or herbal product.
