About Sleepmix Tea

Preparation

1 teabag per cup. Pour boiling water over tea and steep (cover the cup) for 2-10 minutes (determine your personal tolerance level) and drink about an hour before bed. You are also encouraged to drink as much as you want throughout the day. (NOTE: people on blood-thinning medication should consult their healthcare provider before drinking large quantities of chamomile.)

Ingredients

Note: this information is an incomplete synopsis from the Materia Medica. Please consult your healthcare practitioner for more complete information.

Chamomile

Matricaria recutita
Actions & Indications:

anxiety
insomnia
diaphoretic
nervine
anti-spasmodic
migraine
neuralgia

Skullcap

Scutellaria lateriflora
Actions & Indications:

anxiety
insomnia
nightmares
restless sleep

Catnip (Catmint)

Nepeta cataria
Actions & Indications:

diaphoretic
sedative
anti-spasmodic
nervine
indigestion

Peppermint

Mentha piperita
Actions & Indications:

diaphoretic
sedative
anti-inflammatory
anti-spasmodic
analgesic
aromatic

Yarrow

Achillea millefolium
Actions & Indications:

diaphoretic
hypotensive
astringent
anti-inflammatory
hepatic
diuretic
fever
intestinal irritation

Hops

Humulus lupulus
Actions & Indications:

insomnia
anxiety
restlessness
headache
indigestion
nervine
astringent

Precaution from Herbal Materia Medica: Do not use in cases with marked depression.

Disclaimer: Sleepmix has not been approved by the FDA, and Nutracontrol makes no claims as to the efficacy of this product. All content presented on this site is for informational purposes only and is not intended to treat or diagnose. Please consult your healthcare practitioner before taking this or any other supplement or herbal product.